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Want to build a strong, round booty? Some women want to use exercise to get a rounder booty or a breast lift, and it's possible. Unlike with losing fat-where you can't exactly target the areas you're trying to trim-you can spot train for muscle gain. Speaking of which, please stop believing these muscle and fat myths immediately. Building up certain body parts is a matter of working those muscles to total fatigue so they break down and rebuild better. For the booty, I always recommend Pilates-moves like small concentrated leg circles and isolated side kicks-walking lunges, and weighted hip thrusters: Sit on the floor with your back against a weight bench knees bent and feet flat , holding dumbbells in both hands so the handles rest atop your hip crease; press hips up until your torso is parallel to the floor and your upper back is resting on the bench. Get started with this minute Pilates workout that will sculpt your glutes like crazy.


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